Due to having to take my daughter to the doctor and finding out she has strep throat that put a damper on my running for today and I am sure tomorrow since she wont be able to go to school because she will still be contagious, poor thing! So I hit the eliptical on the hardest work out I could get! It did work me out and was a good change from running! That is life folks, you never know what is going to get in the way and mess your day up but my day ended up not being messed up, it was great spending it caring for my little girl and knowing that I was the only one that could make her feel better!
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